Sara Addington – Medium

Sara Addington

Scientific Evidence that It’s OK to Rest

Ever felt guilty for resting?

4 min readFeb 15, 2021

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Scientific Evidence that It’s OK to Rest

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Sara Addington

How We Deal with Challenges — A Handstand Story

When I was a kid, I used to love doing handstands. I did handstands for fun all the time. Sometimes at school in gym class or at recess…

4 min readFeb 8, 2021

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http://www.saraaddingtonyoga.com/post/handstand-story

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Sara Addington

6 Yoga Poses for Sciatica You Can Do in your Office Chair

I was fortunate the first time I experienced the pain of sciatica — my husband had already gone through it before me. Thanks to his pain…

4 min readSep 1, 2020

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Chair Yoga

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Sara Addington

Too Much Sitting? Try these Stretches

If you’re finding yourself sitting a lot lately, you might also have some low back pain creeping in. This is a common complaint right now…

4 min readAug 3, 2020

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Too Much Sitting? Try these Stretches

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Sara Addington

Got a Pain in the Neck? Try This

The neck and shoulder area is a common area to hold stress, tension, and pain. I still remember the first time I experienced muscle spasms…

7 min readJul 27, 2020

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Got a Pain in the Neck? Try This

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Sara Addington

Feeling Stressed? Let’s go to Vagus

Stress made it so I could barely walk some days.

4 min readJul 23, 2020

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Sara Addington

Meditation — Beyond Transcendental

Chances are that you’ve heard that meditation is good for you. Everyone from Oprah to Russell Brand have talked about the benefits of…

5 min readJul 7, 2020

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Meditation — Beyond Transcendental

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Sara Addington

3 Breathing Exercises to Help You Relax Right Now

Overwhelmed, sleep deprived, and burned out? With hectic schedules, pressure to check things off a never-ending to-do list, and the belief…

3 min readJun 29, 2020

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3 Breathing Exercises to Help You Relax Right Now

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Sara Addington

Sara Addington

Sara Addington is a yoga teacher passionate about helping people reduce anxiety produced tension and pain and move toward a pain free life.

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