Ever felt guilty for resting?

Me, too! In fact, this is very difficult for me to do. Partly why I like to talk and write about self-care and me-time so much is that I need the constant reminder that it’s ok to rest. I need the reminder that it’s actually good for me. If you feel the same, we are not alone. Our society has a huge productivity bias. We are rewarded for being busy and doing all the things. We’ve been instilled with this sense of obligation that makes us feel lazy if we dare to take a break…

Sara Addington

Sara Addington is a yoga teacher passionate about helping people reduce anxiety produced tension and pain and move toward a pain free life.

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