3 Breathing Exercises to Help You Relax Right Now

Overwhelmed, sleep deprived, and burned out? With hectic schedules, pressure to check things off a never-ending to-do list, and the belief that we must put our own self care last on that list it’s no wonder we get to feeling so stressed. Fortunately, there are breathing exercises that can help calm your mind and body, reduce anxiety, activate your brain’s “rest and digest” mode and help relieve stress…