Sara AddingtonScientific Evidence that It’s OK to RestEver felt guilty for resting?4 min read·Feb 15, 2021----
Sara AddingtonHow We Deal with Challenges — A Handstand StoryWhen I was a kid, I used to love doing handstands. I did handstands for fun all the time. Sometimes at school in gym class or at recess…4 min read·Feb 8, 2021----
Sara Addington6 Yoga Poses for Sciatica You Can Do in your Office ChairI was fortunate the first time I experienced the pain of sciatica — my husband had already gone through it before me. Thanks to his pain…4 min read·Sep 1, 2020--1--1
Sara AddingtonToo Much Sitting? Try these StretchesIf you’re finding yourself sitting a lot lately, you might also have some low back pain creeping in. This is a common complaint right now…4 min read·Aug 3, 2020----
Sara AddingtonGot a Pain in the Neck? Try ThisThe neck and shoulder area is a common area to hold stress, tension, and pain. I still remember the first time I experienced muscle spasms…7 min read·Jul 27, 2020----
Sara AddingtonFeeling Stressed? Let’s go to VagusStress made it so I could barely walk some days.4 min read·Jul 23, 2020--1--1
Sara AddingtonMeditation — Beyond TranscendentalChances are that you’ve heard that meditation is good for you. Everyone from Oprah to Russell Brand have talked about the benefits of…5 min read·Jul 7, 2020----
Sara Addington3 Breathing Exercises to Help You Relax Right NowOverwhelmed, sleep deprived, and burned out? With hectic schedules, pressure to check things off a never-ending to-do list, and the belief…3 min read·Jun 29, 2020----