How We Deal with Challenges — A Handstand StoryWhen I was a kid, I used to love doing handstands. I did handstands for fun all the time. Sometimes at school in gym class or at recess…Feb 8, 2021Feb 8, 2021
6 Yoga Poses for Sciatica You Can Do in your Office ChairI was fortunate the first time I experienced the pain of sciatica — my husband had already gone through it before me. Thanks to his pain…Sep 1, 20201Sep 1, 20201
Too Much Sitting? Try these StretchesIf you’re finding yourself sitting a lot lately, you might also have some low back pain creeping in. This is a common complaint right now…Aug 3, 2020Aug 3, 2020
Got a Pain in the Neck? Try ThisThe neck and shoulder area is a common area to hold stress, tension, and pain. I still remember the first time I experienced muscle spasms…Jul 27, 2020Jul 27, 2020
Feeling Stressed? Let’s go to VagusStress made it so I could barely walk some days.Jul 23, 20201Jul 23, 20201
Meditation — Beyond TranscendentalChances are that you’ve heard that meditation is good for you. Everyone from Oprah to Russell Brand have talked about the benefits of…Jul 7, 2020Jul 7, 2020
3 Breathing Exercises to Help You Relax Right NowOverwhelmed, sleep deprived, and burned out? With hectic schedules, pressure to check things off a never-ending to-do list, and the belief…Jun 29, 2020Jun 29, 2020
