Sara AddingtonScientific Evidence that It’s OK to RestEver felt guilty for resting?Feb 15, 2021Feb 15, 2021
Sara AddingtonHow We Deal with Challenges — A Handstand StoryWhen I was a kid, I used to love doing handstands. I did handstands for fun all the time. Sometimes at school in gym class or at recess…Feb 8, 2021Feb 8, 2021
Sara Addington6 Yoga Poses for Sciatica You Can Do in your Office ChairI was fortunate the first time I experienced the pain of sciatica — my husband had already gone through it before me. Thanks to his pain…Sep 1, 20201Sep 1, 20201
Sara AddingtonToo Much Sitting? Try these StretchesIf you’re finding yourself sitting a lot lately, you might also have some low back pain creeping in. This is a common complaint right now…Aug 3, 2020Aug 3, 2020
Sara AddingtonGot a Pain in the Neck? Try ThisThe neck and shoulder area is a common area to hold stress, tension, and pain. I still remember the first time I experienced muscle spasms…Jul 27, 2020Jul 27, 2020
Sara AddingtonFeeling Stressed? Let’s go to VagusStress made it so I could barely walk some days.Jul 23, 20201Jul 23, 20201
Sara AddingtonMeditation — Beyond TranscendentalChances are that you’ve heard that meditation is good for you. Everyone from Oprah to Russell Brand have talked about the benefits of…Jul 7, 2020Jul 7, 2020
Sara Addington3 Breathing Exercises to Help You Relax Right NowOverwhelmed, sleep deprived, and burned out? With hectic schedules, pressure to check things off a never-ending to-do list, and the belief…Jun 29, 2020Jun 29, 2020
